| Daily Average: |
Exercise: 2054 Cals |
|
Food: 1065 Cals |
(Fat: 46.35g, Protein: 74.61g, Carbs: 88.28g) |
| Monthly Total: |
Exercise: 61628 Cals |
|
Food: 14915 Cals |
(Fat: 648.91g, Protein: 1044.48g, Carbs: 1235.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
 |
Net -1586 |
|
10
|
Net -257 |
|
11
|
Net -1167 |
|
12
|
Net -1212 |
|
13
|
Net -2002 |
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
Net -1355 |
|
24
|
Net -1482 |
|
25
|
Net -812 |
|
26
|
Net -1393 |
|
27
|
Net -1207 |
|
28
|
Net -739 |
|
29
|
Net -191 |
|
30
|
Net -1648 |
|
31
 |
Net 485 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (39%)
Protein (28%)
|
|
*Based on an RDI of 1400 calories (25 Sep 23)
|
