| Daily Average: |
Exercise: 210 Cals |
|
Food: 520 Cals |
(Fat: 20.94g, Protein: 39.18g, Carbs: 47.49g) |
| Monthly Total: |
Exercise: 6514 Cals |
|
Food: 4683 Cals |
(Fat: 188.48g, Protein: 352.62g, Carbs: 427.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -26 |
|
3
|
4
 |
Net 323 |
|
5
|
Net 449 |
|
6
|
7
|
|
8
|
9
|
Net 566 |
|
10
|
Net -611 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
Net 42 |
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
Net -140 |
|
30
|
Net 339 |
|
31
|
Net 249 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (35%)
Protein (29%)
|
|
*Based on an RDI of 1700 calories (26 Jun 24)
|
