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tkhavkina's Diet Calendar - July 2024

tkhavkina's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1286 Cals	(Fat: 57.65g, Protein: 72.37g, Carbs: 120.64g)
Monthly Total:	Exercise: 0 Cals		Food: 37305 Cals	(Fat: 1671.80g, Protein: 2098.84g, Carbs: 3498.60g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1119* -	2 1288* -	3 1402* -	4 1267* -	5 1193* -	6 1530* -	7 1048* -
8 1334* -	9 - -	10 1284* -	11 1069* -	12 1028* -	13 1396* -	14 1398* -
15 1096* -	16 1395* -	17 1295* -	18 1237* -	19 1349* -	20 1318* -	21 1209* -
22 1154* -	23 1442* -	24 1453* -	25 1453* -	26 1018* -	27 1104* -	28 1644* -
29 1548* -	30 - -	31 1234* -

<< June 24

Daily Average Calorie Info

86%

of RDI*

(1286 cal)

86% RDI

Calorie Breakdown:

Carbohydrate (38%)

Fat (40%)

Protein (22%)

*Based on an RDI of 1497 calories (29 Nov 23)

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