melissatwa's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1052 Cals (Fat: 39.75g, Protein: 46.54g, Carbs: 137.99g)
Monthly Total: Exercise: 0 Cals   Food: 4210 Cals (Fat: 158.99g, Protein: 186.17g, Carbs: 551.95g)

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Daily Average Calorie Info

81%
of RDI*
(1052 cal)
81% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (33%)
 
Protein (17%)
*Based on an RDI of 1300 calories (23 Jan 22)
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