| Daily Average: |
Exercise: 1364 Cals |
|
Food: 767 Cals |
(Fat: 29.52g, Protein: 37.77g, Carbs: 85.99g) |
| Monthly Total: |
Exercise: 42271 Cals |
|
Food: 23767 Cals |
(Fat: 915.19g, Protein: 1170.82g, Carbs: 2665.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -617 |
|
2
|
Net -707 |
|
3
|
Net -801 |
|
4
|
Net -796 |
|
5
|
Net -648 |
|
6
|
Net -469 |
|
7
|
Net -681 |
|
8
|
Net -703 |
|
9
|
Net -459 |
|
10
|
Net -497 |
|
11
|
Net -219 |
|
12
|
Net -423 |
|
13
|
Net -414 |
|
14
|
Net -935 |
|
15
|
Net -621 |
|
16
|
Net -765 |
|
17
|
Net -700 |
|
18
|
Net -471 |
|
19
|
Net -747 |
|
20
|
Net -555 |
|
21
|
Net -500 |
|
22
|
Net -597 |
|
23
|
Net -637 |
|
24
|
Net -572 |
|
25
|
Net -454 |
|
26
|
Net -659 |
|
27
|
Net -725 |
|
28
|
Net -394 |
|
29
|
Net -548 |
|
30
|
Net -652 |
|
31
|
Net -538 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (35%)
Protein (20%)
|
|
*Based on an RDI of 1400 calories (13 Jan 19)
|
