| Daily Average: |
Exercise: 3665 Cals |
|
Food: 1743 Cals |
(Fat: 52.28g, Protein: 82.15g, Carbs: 245.31g) |
| Monthly Total: |
Exercise: 113602 Cals |
|
Food: 8714 Cals |
(Fat: 261.40g, Protein: 410.73g, Carbs: 1226.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
 |
Net -2871 |
|
25
|
26
|
27
|
28
|
Net -1064 |
|
29
|
Net -1921 |
|
30
|
Net -1882 |
|
31
|
Net -1798 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (26%)
Protein (18%)
|
|
*Based on an RDI of 2200 calories (09 Aug 21)
|
