| Daily Average: |
Exercise: 511 Cals |
|
Food: 1166 Cals |
(Fat: 35.65g, Protein: 85.62g, Carbs: 124.78g) |
| Monthly Total: |
Exercise: 13800 Cals |
|
Food: 26812 Cals |
(Fat: 819.99g, Protein: 1969.37g, Carbs: 2870.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 886 |
|
2
|
3
|
4
|
5
|
6
|
Net 357 |
|
7
|
8
|
Net 677 |
|
9
|
Net 382 |
|
10
|
Net 298 |
|
11
|
Net 661 |
|
12
|
Net 307 |
|
13
|
14
 |
Net -70 |
|
15
|
Net 612 |
|
16
|
Net 141 |
|
17
|
Net 317 |
|
18
|
Net 491 |
|
19
|
20
|
21
|
22
|
Net 326 |
|
23
|
Net 1039 |
|
24
|
Net 1601 |
|
25
|
26
|
27
|
Net 757 |
|
28
|
Net 734 |
|
29
|
Net 708 |
|
30
|
Net 131 |
|
31
|
Net 808 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (28%)
Protein (29%)
|
|
*Based on an RDI of 1900 calories (06 Aug 24)
|
