GregSze's Diet Calendar - July 2024


Daily Average:   Exercise: 2445 Cals   Food: 844 Cals (Fat: 13.80g, Protein: 92.36g, Carbs: 85.99g)
Monthly Total: Exercise: 66011 Cals   Food: 844 Cals (Fat: 13.80g, Protein: 92.36g, Carbs: 85.99g)

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Daily Average Calorie Info

34%
of RDI*
(844 cal)
34% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (15%)
 
Protein (44%)
*Based on an RDI of 2500 calories (17 Feb 21)
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