rittulja's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1177 Cals (Fat: 55.51g, Protein: 39.94g, Carbs: 123.49g)
Monthly Total: Exercise: 0 Cals   Food: 8242 Cals (Fat: 388.60g, Protein: 279.61g, Carbs: 864.44g)

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Daily Average Calorie Info

78%
of RDI*
(1177 cal)
78% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (43%)
 
Protein (14%)
*Based on an RDI of 1500 calories (09 Apr 19)
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