| Daily Average: |
Exercise: 1782 Cals |
|
Food: 1426 Cals |
(Fat: 48.06g, Protein: 72.19g, Carbs: 174.95g) |
| Monthly Total: |
Exercise: 32083 Cals |
|
Food: 27093 Cals |
(Fat: 913.08g, Protein: 1371.69g, Carbs: 3324.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -589 |
|
2
|
Net -7 |
|
3
|
Net -494 |
|
4
|
Net -462 |
|
5
|
Net -256 |
|
6
|
Net -334 |
|
7
|
Net -267 |
|
8
|
Net -338 |
|
9
|
Net -308 |
|
10
|
Net -256 |
|
11
|
Net -339 |
|
12
|
Net -578 |
|
13
|
Net -453 |
|
14
|
Net -172 |
|
15
|
Net -153 |
|
16
|
Net -212 |
|
17
|
Net -137 |
|
18
|
Net -51 |
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (30%)
Protein (20%)
|
|
*Based on an RDI of 1500 calories (21 Apr 22)
|
