Roreddy's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1189 Cals (Fat: 49.86g, Protein: 56.52g, Carbs: 132.57g)
Monthly Total: Exercise: 0 Cals   Food: 28532 Cals (Fat: 1196.70g, Protein: 1356.46g, Carbs: 3181.77g)

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30 31        

Daily Average Calorie Info

79%
of RDI*
(1189 cal)
79% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (37%)
 
Protein (19%)
*Based on an RDI of 1500 calories (15 Jan 23)
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