jul_jul_09's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1233 Cals (Fat: 53.57g, Protein: 75.75g, Carbs: 102.76g)
Monthly Total: Exercise: 0 Cals   Food: 18491 Cals (Fat: 803.61g, Protein: 1136.26g, Carbs: 1541.41g)

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14
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29
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31
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Daily Average Calorie Info

77%
of RDI*
(1233 cal)
77% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (40%)
 
Protein (25%)
*Based on an RDI of 1600 calories (09 Jul 24)
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