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anyakapitonova_vidanova's Diet Calendar - July 2024

anyakapitonova_vidanova's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1504 Cals	(Fat: 57.56g, Protein: 77.86g, Carbs: 166.34g)
Monthly Total:	Exercise: 0 Cals		Food: 46616 Cals	(Fat: 1784.38g, Protein: 2413.65g, Carbs: 5156.60g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1224* -	2 1255* -	3 1524* -	4 1364* -	5 1566* -	6 303* -	7 1649* -
8 1534* -	9 1649* -	10 1613* -	11 1424* -	12 1543* -	13 1437* -	14 1676* -
15 1379* -	16 1543* -	17 1564* -	18 1552* -	19 1627* -	20 1867* -	21 1528* -
22 1695* -	23 1708* -	24 1572* -	25 1460* -	26 1591* -	27 1686* -	28 1369* -
29 1591* -	30 1610* -	31 1513* -

<< June 24

Daily Average Calorie Info

110%

of RDI*

(1504 cal)

110% RDI

Calorie Breakdown:

Carbohydrate (44%)

Fat (35%)

Protein (21%)

*Based on an RDI of 1370 calories (05 Aug 23)

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