Daily Average: |
Exercise: 874 Cals |
|
Food: 750 Cals |
(Fat: 36.67g, Protein: 37.01g, Carbs: 59.01g) |
Monthly Total: |
Exercise: 7863 Cals |
|
Food: 12755 Cals |
(Fat: 623.46g, Protein: 629.19g, Carbs: 1003.25g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
|
2
|
Net 1324 |
|
3
|
Net 466 |
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
Net 615 |
|
11
|
12
|
Net 456 |
|
13
|
14
|
15
|
Net -220 |
|
16
|
Net -255 |
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
Net -151 |
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (33%)
Fat (46%)
Protein (21%)
|
|
*Based on an RDI of 1347 calories (28 May 24)
|