| Daily Average: |
Exercise: 1781 Cals |
|
Food: 736 Cals |
(Fat: 46.30g, Protein: 40.86g, Carbs: 40.10g) |
| Monthly Total: |
Exercise: 55219 Cals |
|
Food: 7355 Cals |
(Fat: 462.98g, Protein: 408.55g, Carbs: 401.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
 |
Net -449 |
|
10
|
Net -962 |
|
11
|
Net -1650 |
|
12
|
Net -1472 |
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
Net -1992 |
|
24
|
25
|
26
|
Net -1513 |
|
27
|
Net -1401 |
|
28
|
29
|
Net -755 |
|
30
|
Net -1358 |
|
31
|
Net -580 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (56%)
Protein (22%)
|
|
*Based on an RDI of 1500 calories (01 Aug 24)
|
