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oblik25's Diet Calendar - July 2024

oblik25's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1186 Cals	(Fat: 44.84g, Protein: 104.23g, Carbs: 91.07g)
Monthly Total:	Exercise: 0 Cals		Food: 33208 Cals	(Fat: 1255.62g, Protein: 2918.31g, Carbs: 2549.98g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1112* -	2 920* -	3 - -	4 - -	5 1385* -	6 281* -	7 1071* -
8 1361* -	9 1154* -	10 1288* -	11 1256* -	12 1282* -	13 1395* -	14 1181* -
15 1324* -	16 1175* -	17 904* -	18 1235* -	19 1398* -	20 1353* -	21 1320* -
22 1124* -	23 1438* -	24 1183* -	25 82* -	26 - -	27 1222* -	28 1431* -
29 1498* -	30 1379* -	31 1456* -

<< June 24

Daily Average Calorie Info

85%

of RDI*

(1186 cal)

85% RDI

Calorie Breakdown:

Carbohydrate (31%)

Fat (34%)

Protein (35%)

*Based on an RDI of 1400 calories (16 Feb 24)

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