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Wira Yogie's Diet Calendar - July 2024

Wira Yogie's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1495 Cals	(Fat: 65.80g, Protein: 98.93g, Carbs: 129.88g)
Monthly Total:	Exercise: 0 Cals		Food: 46353 Cals	(Fat: 2039.87g, Protein: 3066.92g, Carbs: 4026.39g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1529* -	2 1190* -	3 1412* -	4 1403* -	5 1345* -	6 1787* -	7 1182* -
8 1677* -	9 1638* -	10 1599* -	11 1414* -	12 1587* -	13 1554* -	14 1554* -
15 1431* -	16 1484* -	17 1461* -	18 1602* -	19 1553* -	20 1580* -	21 1348* -
22 1613* -	23 1647* -	24 1394* -	25 1616* -	26 1173* -	27 1184* -	28 1387* -
29 1600* -	30 1660* -	31 1749* -

<< June 24

Daily Average Calorie Info

93%

of RDI*

(1495 cal)

93% RDI

Calorie Breakdown:

Carbohydrate (35%)

Fat (39%)

Protein (26%)

*Based on an RDI of 1600 calories (12 Feb 23)

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