| Daily Average: |
Exercise: 1547 Cals |
|
Food: 1466 Cals |
(Fat: 55.18g, Protein: 72.48g, Carbs: 178.31g) |
| Monthly Total: |
Exercise: 44876 Cals |
|
Food: 45455 Cals |
(Fat: 1710.66g, Protein: 2246.75g, Carbs: 5527.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -208 |
|
2
|
Net -99 |
|
3
|
Net -4 |
|
4
 |
Net 452 |
|
5
|
Net -93 |
|
6
|
Net 5 |
|
7
|
Net -96 |
|
8
|
Net -822 |
|
9
|
Net -339 |
|
10
|
Net 97 |
|
11
|
Net -420 |
|
12
|
Net 4 |
|
13
|
14
|
Net -105 |
|
15
|
Net -238 |
|
16
|
Net -114 |
|
17
|
18
|
Net -393 |
|
19
|
Net 404 |
|
20
|
Net 387 |
|
21
|
Net 41 |
|
22
|
Net -187 |
|
23
|
Net -104 |
|
24
|
Net -429 |
|
25
|
Net 186 |
|
26
|
Net -21 |
|
27
|
Net -20 |
|
28
|
Net 53 |
|
29
|
Net 202 |
|
30
|
Net 22 |
|
31
|
Net -389 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (33%)
Protein (19%)
|
|
*Based on an RDI of 1498 calories (19 Jul 24)
|
