| Daily Average: |
Exercise: 2442 Cals |
|
Food: 1098 Cals |
(Fat: 44.82g, Protein: 62.82g, Carbs: 107.44g) |
| Monthly Total: |
Exercise: 73248 Cals |
|
Food: 23054 Cals |
(Fat: 941.26g, Protein: 1319.19g, Carbs: 2256.28g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1049 |
|
2
|
Net -917 |
|
3
|
Net -901 |
|
4
|
Net -641 |
|
5
|
6
|
7
|
Net -1575 |
|
8
|
Net -1596 |
|
9
|
Net -1483 |
|
10
|
Net -2191 |
|
11
 |
Net 25 |
|
12
|
Net -2024 |
|
13
|
14
|
15
|
Net -1142 |
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
Net -1797 |
|
23
|
Net -1496 |
|
24
|
Net -2107 |
|
25
|
Net -1413 |
|
26
|
Net -1682 |
|
27
|
Net -1039 |
|
28
|
Net -1721 |
|
29
|
Net -1212 |
|
30
|
Net -1213 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (37%)
Protein (23%)
|
|
*Based on an RDI of 1200 calories (05 Sep 22)
|
