| Daily Average: |
Exercise: 1801 Cals |
|
Food: 1124 Cals |
(Fat: 39.28g, Protein: 56.22g, Carbs: 138.76g) |
| Monthly Total: |
Exercise: 48623 Cals |
|
Food: 29231 Cals |
(Fat: 1021.25g, Protein: 1461.71g, Carbs: 3607.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -554 |
|
2
|
Net -497 |
|
3
|
Net -474 |
|
4
 |
Net 53 |
|
5
|
Net -363 |
|
6
|
7
|
Net -955 |
|
8
|
Net -729 |
|
9
|
10
|
Net -1029 |
|
11
|
Net -256 |
|
12
|
Net 84 |
|
13
|
Net -476 |
|
14
|
Net -859 |
|
15
|
Net -584 |
|
16
|
Net -1292 |
|
17
|
Net -75 |
|
18
|
Net -956 |
|
19
|
Net -882 |
|
20
|
21
|
22
|
Net -451 |
|
23
|
Net -683 |
|
24
|
Net -899 |
|
25
|
Net -1154 |
|
26
|
Net -1000 |
|
27
|
28
|
Net -1032 |
|
29
|
Net -1316 |
|
30
|
Net -703 |
|
31
|
Net -107 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (31%)
Protein (20%)
|
|
*Based on an RDI of 1700 calories (30 Aug 24)
|
