| Daily Average: |
Exercise: 2563 Cals |
|
Food: 502 Cals |
(Fat: 17.54g, Protein: 18.09g, Carbs: 65.25g) |
| Monthly Total: |
Exercise: 51261 Cals |
|
Food: 2508 Cals |
(Fat: 87.68g, Protein: 90.45g, Carbs: 326.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net -1995 |
|
4
|
Net -33 |
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (32%)
Protein (15%)
|
|
*Based on an RDI of 1700 calories (28 Jan 23)
|
