| Daily Average: |
Exercise: 2061 Cals |
|
Food: 1293 Cals |
(Fat: 57.25g, Protein: 66.24g, Carbs: 126.77g) |
| Monthly Total: |
Exercise: 14429 Cals |
|
Food: 7759 Cals |
(Fat: 343.49g, Protein: 397.45g, Carbs: 760.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -726 |
|
3
|
Net -669 |
|
4
|
Net -1023 |
|
5
|
Net -803 |
|
6
|
Net -810 |
|
7
|
Net -446 |
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (40%)
Protein (21%)
|
|
*Based on an RDI of 1700 calories (17 Jun 21)
|
