| Daily Average: |
Exercise: 1971 Cals |
|
Food: 1399 Cals |
(Fat: 66.65g, Protein: 97.56g, Carbs: 98.34g) |
| Monthly Total: |
Exercise: 61099 Cals |
|
Food: 33574 Cals |
(Fat: 1599.51g, Protein: 2341.41g, Carbs: 2360.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -996 |
|
2
|
Net -856 |
|
3
|
Net -719 |
|
4
|
Net -840 |
|
5
|
Net -533 |
|
6
|
Net -768 |
|
7
|
Net -963 |
|
8
|
Net -627 |
|
9
|
Net -660 |
|
10
|
Net -721 |
|
11
|
Net -539 |
|
12
|
Net -754 |
|
13
|
14
|
Net -949 |
|
15
|
Net -365 |
|
16
|
Net -171 |
|
17
|
Net -1020 |
|
18
|
19
|
20
|
21
|
22
|
Net -1121 |
|
23
 |
Net 130 |
|
24
|
Net -642 |
|
25
|
Net -873 |
|
26
|
27
|
28
|
Net -753 |
|
29
|
Net -825 |
|
30
|
Net -669 |
|
31
|
Net -722 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (43%)
Protein (28%)
|
|
*Based on an RDI of 1900 calories (26 Jan 23)
|
