| Daily Average: |
Exercise: 137 Cals |
|
Food: 1266 Cals |
(Fat: 62.34g, Protein: 80.83g, Carbs: 89.41g) |
| Monthly Total: |
Exercise: 2597 Cals |
|
Food: 18996 Cals |
(Fat: 935.12g, Protein: 1212.52g, Carbs: 1341.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
 |
Net 1455 |
|
12
|
Net 1373 |
|
13
|
Net 482 |
|
14
|
Net 1231 |
|
15
|
Net 1020 |
|
16
|
Net 1286 |
|
17
|
Net 899 |
|
18
|
Net 1106 |
|
19
|
Net 1102 |
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (45%)
Protein (26%)
|
|
*Based on an RDI of 1800 calories (23 Jul 24)
|
