| Daily Average: |
Exercise: 1568 Cals |
|
Food: 1060 Cals |
(Fat: 39.46g, Protein: 55.73g, Carbs: 121.73g) |
| Monthly Total: |
Exercise: 4704 Cals |
|
Food: 30738 Cals |
(Fat: 1144.30g, Protein: 1616.10g, Carbs: 3530.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -446 |
|
2
|
Net -247 |
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
Net -373 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (33%)
Protein (21%)
|
|
*Based on an RDI of 1800 calories (19 Sep 18)
|
