| Daily Average: |
Exercise: 1794 Cals |
|
Food: 498 Cals |
(Fat: 11.18g, Protein: 54.59g, Carbs: 52.04g) |
| Monthly Total: |
Exercise: 55599 Cals |
|
Food: 2490 Cals |
(Fat: 55.89g, Protein: 272.93g, Carbs: 260.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1796 |
|
2
|
Net -1513 |
|
3
|
Net -2428 |
|
4
|
Net -1719 |
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
Net -1107 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (19%)
Protein (41%)
|
|
*Based on an RDI of 800 calories (02 Aug 24)
|
