phany11's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1176 Cals (Fat: 52.50g, Protein: 57.48g, Carbs: 117.96g)
Monthly Total: Exercise: 0 Cals   Food: 10580 Cals (Fat: 472.48g, Protein: 517.34g, Carbs: 1061.61g)

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Daily Average Calorie Info

62%
of RDI*
(1176 cal)
62% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (40%)
 
Protein (20%)
*Based on an RDI of 1900 calories (11 Dec 17)
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