| Daily Average: |
Exercise: 2032 Cals |
|
Food: 1298 Cals |
(Fat: 39.33g, Protein: 91.41g, Carbs: 141.78g) |
| Monthly Total: |
Exercise: 62980 Cals |
|
Food: 40237 Cals |
(Fat: 1219.27g, Protein: 2833.69g, Carbs: 4395.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -950 |
|
2
|
Net -1043 |
|
3
|
Net -852 |
|
4
|
Net -705 |
|
5
|
Net -619 |
|
6
|
Net -175 |
|
7
|
Net -1239 |
|
8
|
Net -592 |
|
9
|
Net -1073 |
|
10
|
Net -787 |
|
11
|
Net -1025 |
|
12
|
Net -815 |
|
13
|
Net -451 |
|
14
|
Net -56 |
|
15
|
Net -553 |
|
16
|
Net -775 |
|
17
|
Net -755 |
|
18
|
Net -952 |
|
19
|
Net -1182 |
|
20
|
Net -525 |
|
21
|
Net -917 |
|
22
|
Net -764 |
|
23
|
Net -960 |
|
24
|
Net -823 |
|
25
|
Net -1161 |
|
26
|
Net -32 |
|
27
|
Net -1403 |
|
28
|
Net -247 |
|
29
|
Net -286 |
|
30
|
Net -146 |
|
31
|
Net -880 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (28%)
Protein (28%)
|
|
*Based on an RDI of 1350 calories (21 Jul 24)
|
