Valkerya's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 830 Cals (Fat: 32.45g, Protein: 53.80g, Carbs: 80.44g)
Monthly Total: Exercise: 0 Cals   Food: 19100 Cals (Fat: 746.24g, Protein: 1237.39g, Carbs: 1850.07g)

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Daily Average Calorie Info

55%
of RDI*
(830 cal)
55% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (35%)
 
Protein (26%)
*Based on an RDI of 1500 calories (07 Aug 24)
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