| Daily Average: |
Exercise: 2067 Cals |
|
Food: 1034 Cals |
(Fat: 48.87g, Protein: 43.05g, Carbs: 95.79g) |
| Monthly Total: |
Exercise: 64068 Cals |
|
Food: 22757 Cals |
(Fat: 1075.12g, Protein: 947.16g, Carbs: 2107.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -448 |
|
2
|
Net -1064 |
|
3
|
Net -1472 |
|
4
|
Net -886 |
|
5
|
Net -846 |
|
6
|
Net -1673 |
|
7
|
8
|
Net -564 |
|
9
|
Net -769 |
|
10
|
Net -830 |
|
11
|
Net -1071 |
|
12
|
Net -522 |
|
13
|
Net -1397 |
|
14
|
Net -1193 |
|
15
|
Net -1140 |
|
16
|
Net -502 |
|
17
|
Net -882 |
|
18
|
Net -673 |
|
19
|
Net -902 |
|
20
|
Net -1071 |
|
21
|
22
|
Net -482 |
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
Net -1623 |
|
31
|
Net -1811 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (44%)
Protein (17%)
|
|
*Based on an RDI of 1400 calories (27 May 24)
|
