| Daily Average: |
Exercise: 1812 Cals |
|
Food: 1386 Cals |
(Fat: 56.36g, Protein: 74.40g, Carbs: 150.61g) |
| Monthly Total: |
Exercise: 18125 Cals |
|
Food: 15246 Cals |
(Fat: 619.95g, Protein: 818.44g, Carbs: 1656.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
 |
Net -591 |
|
10
|
Net -292 |
|
11
|
Net -530 |
|
12
|
Net -827 |
|
13
|
14
|
15
|
Net -599 |
|
16
|
Net -618 |
|
17
|
Net -247 |
|
18
|
Net -577 |
|
19
|
20
|
21
|
|
22
|
23
|
Net -234 |
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (36%)
Protein (21%)
|
|
*Based on an RDI of 1300 calories (08 Nov 22)
|
