efeizulov's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1515 Cals (Fat: 29.88g, Protein: 218.78g, Carbs: 70.70g)
Monthly Total: Exercise: 0 Cals   Food: 7577 Cals (Fat: 149.42g, Protein: 1093.91g, Carbs: 353.48g)

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Daily Average Calorie Info

74%
of RDI*
(1515 cal)
74% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (19%)
 
Protein (61%)
*Based on an RDI of 2048 calories (07 May 24)
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