| Daily Average: |
Exercise: 2414 Cals |
|
Food: 900 Cals |
(Fat: 39.88g, Protein: 38.03g, Carbs: 86.35g) |
| Monthly Total: |
Exercise: 16898 Cals |
|
Food: 7198 Cals |
(Fat: 319.08g, Protein: 304.24g, Carbs: 690.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
 |
Net -1921 |
|
14
|
Net -682 |
|
|
15
|
16
|
Net -824 |
|
17
|
Net -2074 |
|
18
|
19
|
Net -2255 |
|
20
|
Net -1204 |
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (42%)
Protein (18%)
|
|
*Based on an RDI of 1700 calories (04 May 24)
|
