| Daily Average: |
Exercise: 2462 Cals |
|
Food: 1765 Cals |
(Fat: 66.22g, Protein: 121.53g, Carbs: 168.19g) |
| Monthly Total: |
Exercise: 76311 Cals |
|
Food: 54702 Cals |
(Fat: 2052.88g, Protein: 3767.38g, Carbs: 5213.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1202 |
|
2
|
Net -595 |
|
3
 |
Net 18 |
|
4
|
Net -864 |
|
5
|
Net -1006 |
|
6
|
Net -714 |
|
7
|
Net -858 |
|
8
|
Net -851 |
|
9
|
Net -857 |
|
10
|
Net -159 |
|
11
|
Net -880 |
|
12
|
Net -869 |
|
13
|
Net -879 |
|
14
|
Net -650 |
|
15
|
Net -557 |
|
16
|
Net -714 |
|
17
|
Net -543 |
|
18
|
Net -704 |
|
19
|
Net -752 |
|
20
|
Net -691 |
|
21
|
Net 80 |
|
22
|
Net -931 |
|
23
|
Net -591 |
|
24
|
Net -496 |
|
25
|
Net -954 |
|
26
|
Net -669 |
|
27
|
Net -347 |
|
28
|
Net -802 |
|
29
|
Net -855 |
|
30
|
Net -819 |
|
31
|
Net -898 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (34%)
Protein (28%)
|
|
*Based on an RDI of 1665 calories (21 Feb 24)
|
