| Daily Average: |
Exercise: 1936 Cals |
|
Food: 1744 Cals |
(Fat: 62.25g, Protein: 99.60g, Carbs: 180.78g) |
| Monthly Total: |
Exercise: 60016 Cals |
|
Food: 36625 Cals |
(Fat: 1307.23g, Protein: 2091.62g, Carbs: 3796.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 393 |
|
2
 |
Net -1607 |
|
3
|
Net 738 |
|
4
|
Net 373 |
|
5
|
Net -1023 |
|
6
|
Net -1993 |
|
7
|
|
8
|
9
|
10
|
Net -1645 |
|
11
|
Net 114 |
|
12
|
Net 271 |
|
13
|
Net 176 |
|
14
|
Net -1349 |
|
|
15
|
16
|
Net 156 |
|
17
|
Net 170 |
|
18
|
Net 316 |
|
19
|
Net 865 |
|
20
|
Net -989 |
|
21
|
22
|
Net -1246 |
|
23
|
Net 1146 |
|
24
|
Net 241 |
|
25
|
Net 1469 |
|
26
|
Net -1379 |
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (33%)
Protein (24%)
|
|
*Based on an RDI of 2600 calories (07 May 24)
|
