| Daily Average: |
Exercise: 1488 Cals |
|
Food: 1052 Cals |
(Fat: 51.30g, Protein: 57.21g, Carbs: 92.48g) |
| Monthly Total: |
Exercise: 46122 Cals |
|
Food: 28397 Cals |
(Fat: 1385.08g, Protein: 1544.55g, Carbs: 2497.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -525 |
|
3
|
4
|
Net -216 |
|
5
|
Net -836 |
|
6
|
Net -437 |
|
7
 |
Net 408 |
|
8
|
Net -32 |
|
9
|
Net -417 |
|
10
|
Net -1376 |
|
11
|
Net -329 |
|
12
|
Net -1211 |
|
13
|
Net -897 |
|
14
|
Net -14 |
|
15
|
Net -968 |
|
16
|
Net -496 |
|
17
|
Net -169 |
|
18
|
Net -20 |
|
19
|
Net -1072 |
|
20
|
Net -836 |
|
21
|
|
22
|
23
|
Net -705 |
|
24
|
Net -226 |
|
25
|
Net -29 |
|
26
|
Net -624 |
|
27
|
Net -364 |
|
28
|
Net -147 |
|
29
|
Net -1543 |
|
30
|
Net 115 |
|
31
|
Net -310 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (44%)
Protein (22%)
|
|
*Based on an RDI of 1520 calories (02 Aug 24)
|
