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mariana daniel's Diet Calendar - July 2024

mariana daniel's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1180 Cals	(Fat: 34.58g, Protein: 89.52g, Carbs: 127.64g)
Monthly Total:	Exercise: 0 Cals		Food: 34222 Cals	(Fat: 1002.72g, Protein: 2596.15g, Carbs: 3701.63g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1358* -	2 474* -	3 435* -	4 - -	5 - -	6 405* -	7 1494* -
8 921* -	9 1346* -	10 1401* -	11 1539* -	12 1248* -	13 1430* -	14 1247* -
15 1555* -	16 1036* -	17 1450* -	18 1420* -	19 1369* -	20 1139* -	21 1150* -
22 1319* -	23 1326* -	24 1177* -	25 1292* -	26 1695* -	27 1378* -	28 329* -
29 1004* -	30 950* -	31 1335* -

<< June 24

Daily Average Calorie Info

79%

of RDI*

(1180 cal)

79% RDI

Calorie Breakdown:

Carbohydrate (44%)

Fat (26%)

Protein (30%)

*Based on an RDI of 1500 calories (22 Jul 24)

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