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Iskra909's Diet Calendar - July 2024

Iskra909's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1703 Cals	(Fat: 68.36g, Protein: 76.36g, Carbs: 198.14g)
Monthly Total:	Exercise: 0 Cals		Food: 51083 Cals	(Fat: 2050.91g, Protein: 2290.73g, Carbs: 5944.15g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1793* -	2 1776* -	3 1625* -	4 1216* -	5 1767* -	6 1819* -	7 1753* -
8 1789* -	9 1646* -	10 1788* -	11 1853* -	12 1780* -	13 1254* -	14 - -
15 1804* -	16 1826* -	17 2075* -	18 1921* -	19 1698* -	20 1289* -	21 1623* -
22 1716* -	23 1712* -	24 1609* -	25 1599* -	26 1732* -	27 1471* -	28 1653* -
29 2302* -	30 1668* -	31 1526* -

<< June 24

Daily Average Calorie Info

95%

of RDI*

(1703 cal)

95% RDI

Calorie Breakdown:

Carbohydrate (46%)

Fat (36%)

Protein (18%)

*Based on an RDI of 1800 calories (09 Sep 24)

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