| Daily Average: |
Exercise: 1870 Cals |
|
Food: 889 Cals |
(Fat: 30.72g, Protein: 82.40g, Carbs: 74.23g) |
| Monthly Total: |
Exercise: 28049 Cals |
|
Food: 8001 Cals |
(Fat: 276.45g, Protein: 741.58g, Carbs: 668.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1139 |
|
2
|
Net -1328 |
|
3
|
Net -1145 |
|
4
|
Net -1379 |
|
5
|
Net -1701 |
|
6
|
Net -2012 |
|
7
|
Net -1062 |
|
8
|
Net -1328 |
|
9
|
Net -923 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (31%)
Protein (37%)
|
|
*Based on an RDI of 1300 calories (19 Jun 24)
|
