| Daily Average: |
Exercise: 205 Cals |
|
Food: 2000 Cals |
(Fat: 92.62g, Protein: 98.51g, Carbs: 190.60g) |
| Monthly Total: |
Exercise: 6348 Cals |
|
Food: 56011 Cals |
(Fat: 2593.27g, Protein: 2758.32g, Carbs: 5336.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 2177 |
|
2
|
Net 1895 |
|
3
|
Net 1415 |
|
4
|
Net 2008 |
|
5
|
Net 1047 |
|
6
|
7
|
8
|
Net 1865 |
|
9
|
Net 1749 |
|
10
|
Net 1438 |
|
11
|
Net 2253 |
|
12
|
Net 1212 |
|
13
|
14
|
Net 1123 |
|
15
|
Net 1821 |
|
16
|
Net 1827 |
|
17
|
Net 1688 |
|
18
|
Net 1936 |
|
19
|
Net 2067 |
|
20
|
Net 1758 |
|
21
|
Net 1626 |
|
22
|
Net 2029 |
|
23
|
Net 1835 |
|
24
|
Net 1726 |
|
25
|
Net 1865 |
|
26
|
Net 2817 |
|
27
|
Net 1786 |
|
28
|
Net 907 |
|
29
|
Net 2160 |
|
30
|
Net 2001 |
|
31
|
Net 2403 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (42%)
Protein (20%)
|
|
*Based on an RDI of 2100 calories (16 Sep 24)
|
