oyysash's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1511 Cals (Fat: 56.64g, Protein: 96.48g, Carbs: 144.77g)
Monthly Total: Exercise: 0 Cals   Food: 10574 Cals (Fat: 396.46g, Protein: 675.37g, Carbs: 1013.37g)

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Daily Average Calorie Info

76%
of RDI*
(1511 cal)
76% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (35%)
 
Protein (26%)
*Based on an RDI of 2000 calories (15 Aug 24)
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