annyshka_sh's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1823 Cals (Fat: 59.71g, Protein: 103.77g, Carbs: 220.41g)
Monthly Total: Exercise: 0 Cals   Food: 52870 Cals (Fat: 1731.69g, Protein: 3009.25g, Carbs: 6391.97g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27
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28
29 30 31
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-
       

Daily Average Calorie Info

110%
of RDI*
(1823 cal)
110% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (29%)
 
Protein (23%)
*Based on an RDI of 1650 calories (15 Aug 24)
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