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syorbalka's Diet Calendar - July 2024

syorbalka's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 799 Cals	(Fat: 36.46g, Protein: 40.09g, Carbs: 77.19g)
Monthly Total:	Exercise: 0 Cals		Food: 24777 Cals	(Fat: 1130.38g, Protein: 1242.65g, Carbs: 2392.98g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 859* -	2 544* -	3 1120* -	4 629* -	5 1176* -	6 837* -	7 666* -
8 734* -	9 869* -	10 835* -	11 735* -	12 761* -	13 937* -	14 756* -
15 753* -	16 470* -	17 761* -	18 646* -	19 766* -	20 610* -	21 987* -
22 660* -	23 775* -	24 728* -	25 1146* -	26 857* -	27 712* -	28 884* -
29 914* -	30 872* -	31 778* -

<< June 24

Daily Average Calorie Info

67%

of RDI*

(799 cal)

67% RDI

Calorie Breakdown:

Carbohydrate (39%)

Fat (41%)

Protein (20%)

*Based on an RDI of 1200 calories (06 Oct 19)

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