| Daily Average: |
Exercise: 1753 Cals |
|
Food: 1394 Cals |
(Fat: 58.68g, Protein: 77.78g, Carbs: 135.31g) |
| Monthly Total: |
Exercise: 22791 Cals |
|
Food: 6968 Cals |
(Fat: 293.38g, Protein: 388.90g, Carbs: 676.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -195 |
|
3
|
4
|
Net -486 |
|
5
|
6
|
7
|
|
8
|
9
|
Net -718 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (38%)
Protein (23%)
|
|
*Based on an RDI of 1500 calories (12 Jun 22)
|
