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jakovankoelena83's Diet Calendar - July 2024

jakovankoelena83's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 991 Cals	(Fat: 41.46g, Protein: 46.14g, Carbs: 109.81g)
Monthly Total:	Exercise: 0 Cals		Food: 12882 Cals	(Fat: 538.93g, Protein: 599.83g, Carbs: 1427.47g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1416* -	2 1498* -	3 1497* -	4 1518* -	5 1690* -	6 428* -	7 1564* -
8 - -	9 469* -	10 - -	11 553* -	12 - -	13 - -	14 485* -
15 294* -	16 - -	17 - -	18 - -	19 - -	20 - -	21 - -
22 - -	23 - -	24 633* -	25 - -	26 - -	27 - -	28 - -
29 837* -	30 - -	31 - -

<< June 24

Daily Average Calorie Info

66%

of RDI*

(991 cal)

66% RDI

Calorie Breakdown:

Carbohydrate (44%)

Fat (37%)

Protein (19%)

*Based on an RDI of 1500 calories (29 May 24)

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