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jordi4070's Diet Calendar - July 2024

jordi4070's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1735 Cals	(Fat: 52.36g, Protein: 167.89g, Carbs: 148.71g)
Monthly Total:	Exercise: 0 Cals		Food: 52060 Cals	(Fat: 1570.92g, Protein: 5036.69g, Carbs: 4461.32g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 - -	2 1752* -	3 651* -	4 1647* -	5 1445* -	6 1644* -	7 1571* -
8 1663* -	9 1756* -	10 2148* -	11 1911* -	12 1813* -	13 1822* -	14 1854* -
15 1944* -	16 1911* -	17 1741* -	18 1831* -	19 1745* -	20 1816* -	21 1927* -
22 1862* -	23 1902* -	24 1760* -	25 1837* -	26 1731* -	27 1491* -	28 1604* -
29 1692* -	30 1698* -	31 1891* -

<< June 24

Daily Average Calorie Info

90%

of RDI*

(1735 cal)

90% RDI

Calorie Breakdown:

Carbohydrate (34%)

Fat (27%)

Protein (39%)

*Based on an RDI of 1924 calories (28 Mar 23)

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