| Daily Average: |
Exercise: 2065 Cals |
|
Food: 1955 Cals |
(Fat: 53.42g, Protein: 119.51g, Carbs: 256.74g) |
| Monthly Total: |
Exercise: 64004 Cals |
|
Food: 60590 Cals |
(Fat: 1656.17g, Protein: 3704.79g, Carbs: 7958.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -45 |
|
2
|
Net -631 |
|
3
 |
Net 36 |
|
4
|
Net -483 |
|
5
|
Net 83 |
|
6
|
Net -649 |
|
7
|
Net -39 |
|
8
|
Net -22 |
|
9
|
Net -558 |
|
10
|
Net -53 |
|
11
|
Net -641 |
|
12
|
Net -169 |
|
13
|
Net 1968 |
|
14
|
Net -48 |
|
15
|
Net -854 |
|
16
|
Net -166 |
|
17
|
Net -168 |
|
18
|
Net -696 |
|
19
|
Net 40 |
|
20
|
Net -227 |
|
21
|
Net 193 |
|
22
|
Net 66 |
|
23
|
Net -373 |
|
24
|
Net 83 |
|
25
|
Net -254 |
|
26
|
Net 133 |
|
27
|
Net 1420 |
|
28
|
Net -560 |
|
29
|
Net -372 |
|
30
|
Net 9 |
|
31
|
Net -437 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (24%)
Protein (24%)
|
|
*Based on an RDI of 2295 calories (28 Aug 24)
|
