| Daily Average: |
Exercise: 1732 Cals |
|
Food: 1347 Cals |
(Fat: 46.42g, Protein: 44.14g, Carbs: 185.67g) |
| Monthly Total: |
Exercise: 53693 Cals |
|
Food: 4040 Cals |
(Fat: 139.26g, Protein: 132.41g, Carbs: 557.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
 |
Net 275 |
|
30
 |
Net -30 |
|
31
|
Net -1070 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (31%)
Protein (13%)
|
|
*Based on an RDI of 1200 calories (19 Jun 23)
|
