Mary Ya's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1669 Cals (Fat: 52.51g, Protein: 122.66g, Carbs: 184.69g)
Monthly Total: Exercise: 0 Cals   Food: 30039 Cals (Fat: 945.16g, Protein: 2207.94g, Carbs: 3324.47g)

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Daily Average Calorie Info

93%
of RDI*
(1669 cal)
93% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (28%)
 
Protein (29%)
*Based on an RDI of 1800 calories (15 Jul 23)
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