| Daily Average: |
Exercise: 2447 Cals |
|
Food: 922 Cals |
(Fat: 40.44g, Protein: 34.52g, Carbs: 100.68g) |
| Monthly Total: |
Exercise: 75865 Cals |
|
Food: 24890 Cals |
(Fat: 1091.99g, Protein: 931.94g, Carbs: 2718.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -2150 |
|
2
|
Net -1081 |
|
3
|
Net -1262 |
|
4
|
Net -1888 |
|
5
|
Net -2129 |
|
6
|
Net -1812 |
|
7
|
Net -1061 |
|
8
|
Net -1749 |
|
9
|
Net -907 |
|
10
|
Net -876 |
|
11
|
Net -1344 |
|
12
|
13
|
14
|
Net -1364 |
|
15
|
Net -1579 |
|
16
|
Net -1587 |
|
17
|
Net -2325 |
|
18
|
Net -1776 |
|
19
|
20
|
Net -1615 |
|
21
|
Net -2004 |
|
22
|
Net -1587 |
|
23
|
24
|
Net -1395 |
|
25
|
Net -1360 |
|
26
|
Net -1061 |
|
27
|
Net -1840 |
|
28
|
Net -1691 |
|
29
|
Net -1652 |
|
30
|
Net -1617 |
|
31
|
Net -625 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (40%)
Protein (15%)
|
|
*Based on an RDI of 1300 calories (19 Jan 24)
|
